Food ID: AFC_F000098

Apple, green skin, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15
MOISTURE_G 85
ENERGY_TOTAL_KJ 202
ENERGY_NO_FIBRE_KJ 183
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
CARBS_TOTAL_G 10.8
CARBS_NO_SUGAR_ALC_G 10.5
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 10.4
FRUCTOSE_G 6
GLUCOSE_G 2.6
SUCROSE_G 1.8
STARCH_G 0.1
SORBITOL_G 0.3
ASH_G 0.2
CALCIUM_MG 4
CHLORIDE_MG 8
COPPER_MG 0.024
FLUORIDE_UG 22.5
IRON_MG 0.16
MAGNESIUM_MG 4
MANGANESE_MG 0.024
PHOSPHORUS_MG 8
POTASSIUM_MG 99
SODIUM_MG 2
ZINC_MG 0.07
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 5
CRYPTOXANTHIN_UG 10
BETA_CAROTENE_EQUIV_UG 10
THIAMIN_B1_MG 0.025
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.14
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 59
FOLATE_NATURAL_UG 59
FOLATE_EQUIV_UG 59
VITAMIN_C_MG 5
VITAMIN_E_MG 0.76
ALPHA_TOCOPHEROL_MG 0.8
TRYPTOPHAN_MG 2
MALIC_ACID_G 0.5