Food ID: AFC_F000092

Apple, golden delicious, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.1
MOISTURE_G 84.9
ENERGY_TOTAL_KJ 202.0
ENERGY_NO_FIBRE_KJ 182.0
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
CARBS_TOTAL_G 10.8
CARBS_NO_SUGAR_ALC_G 10.5
DIETARY_FIBRE_TOTAL_G 2.5
SUGARS_TOTAL_G 10.5
FRUCTOSE_G 6.6
GLUCOSE_G 2.4
SUCROSE_G 1.5
SORBITOL_G 0.3
ASH_G 0.2
CALCIUM_MG 4.0
COPPER_MG 0.03
IRON_MG 0.16
MAGNESIUM_MG 4.0
PHOSPHORUS_MG 8.0
POTASSIUM_MG 90.0
SODIUM_MG 2.0
ZINC_MG 0.07
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
CRYPTOXANTHIN_UG 10.0
BETA_CAROTENE_EQUIV_UG 15.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.14
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 59.0
FOLATE_NATURAL_UG 59.0
FOLATE_EQUIV_UG 59.0
VITAMIN_C_MG 5.0
VITAMIN_E_MG 1.3
ALPHA_TOCOPHEROL_MG 1.3
TRYPTOPHAN_MG 2.0
MALIC_ACID_G 0.4