Food ID: AFC_F000091

Apple, fuji, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.9
MOISTURE_G 84.1
ENERGY_TOTAL_KJ 245.0
ENERGY_NO_FIBRE_KJ 226.0
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 12.5
CARBS_NO_SUGAR_ALC_G 12.1
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 12.1
FRUCTOSE_G 7.7
GLUCOSE_G 3.3
SUCROSE_G 1.1
SORBITOL_G 0.4
ASH_G 0.2
CALCIUM_MG 6.0
COPPER_MG 0.034
MAGNESIUM_MG 4.0
MANGANESE_MG 0.052
PHOSPHORUS_MG 8.0
POTASSIUM_MG 91.0
SODIUM_MG 2.0
ZINC_MG 0.05
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 6.0
BETA_CAROTENE_EQUIV_UG 6.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.14
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 59.0
FOLATE_NATURAL_UG 59.0
FOLATE_EQUIV_UG 59.0
VITAMIN_C_MG 5.0
VITAMIN_E_MG 0.36
ALPHA_TOCOPHEROL_MG 0.4
TRYPTOPHAN_MG 2.0
MALIC_ACID_G 1.0