Food ID: AFC_F000086

Apple, bonza, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.7
MOISTURE_G 85.3
ENERGY_TOTAL_KJ 244.0
ENERGY_NO_FIBRE_KJ 218.0
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 12.0
CARBS_NO_SUGAR_ALC_G 11.5
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 11.5
FRUCTOSE_G 7.6
GLUCOSE_G 2.8
SUCROSE_G 1.1
SORBITOL_G 0.5
ASH_G 0.2
CALCIUM_MG 6.0
COPPER_MG 0.04
IRON_MG 0.22
MAGNESIUM_MG 5.0
MANGANESE_MG 0.028
PHOSPHORUS_MG 8.0
POTASSIUM_MG 88.0
ZINC_MG 0.1
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.04
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 59.0
FOLATE_NATURAL_UG 59.0
FOLATE_EQUIV_UG 59.0
VITAMIN_C_MG 2.0
VITAMIN_E_MG 0.26
ALPHA_TOCOPHEROL_MG 0.3
TRYPTOPHAN_MG 2.0
MALIC_ACID_G 1.0