Food ID: AFC_F000074

Anchovy, canned in oil, drained
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 50.5
MOISTURE_G 49.5
ENERGY_TOTAL_KJ 762.0
ENERGY_NO_FIBRE_KJ 762.0
PROTEIN_TOTAL_G 25.4
NITROGEN_G 4.07
FAT_TOTAL_G 8.9
CHOLESTEROL_MG 77.0
ASH_G 11.1
CALCIUM_MG 167.0
IODINE_UG 13.0
IRON_MG 2.5
MAGNESIUM_MG 69.0
PHOSPHORUS_MG 252.0
POTASSIUM_MG 180.0
SELENIUM_UG 68.1
SODIUM_MG 5480.0
ZINC_MG 2.9
VITAMIN_A_RE_UG 4.0
RETINOL_UG 4.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.4
NIACIN_B3_MG 7.9
NIACIN_FROM_TRYPTOPHAN_MG 4.85
NIACIN_EQUIV_MG 12.75
PYRIDOXINE_B6_MG 0.2
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_D3_EQUIV_UG 6.36
CHOLECALCIFEROL_D3_UG 5.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 3.33
ALPHA_TOCOPHEROL_MG 3.3
SATURATED_FA_TOTAL_G 1.97
C14_G 0.15
C15_G 0.02
C16_G 1.4
C17_G 0.03
C18_G 0.32
C20_G 0.04
MONOUNSATURATED_FA_TOTAL_G 3.61
C16_1_G 0.14
C18_1_G 3.39
C20_1_G 0.08
POLYUNSATURATED_FA_TOTAL_G 2.87
C18_2W6_G 1.86
C18_3W3_G 0.22
C20_4W6_MG 25.36
C20_5W3_MG 177.56
C22_5W3_MG 16.91
C22_6W3_MG 574.94
LONG_CHAIN_OM3_FA_TOTAL_MG 769.405
TRANS_FA_TOTAL_MG 273.18
TRYPTOPHAN_MG 285.0