Food ID: AFC_F000061

Amaranth, grain, whole, uncooked
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 88.4
MOISTURE_G 11.6
ENERGY_TOTAL_KJ 1527
ENERGY_NO_FIBRE_KJ 1437
PROTEIN_TOTAL_G 15.2
NITROGEN_G 2.43
FAT_TOTAL_G 6.4
CARBS_TOTAL_G 55.6
CARBS_NO_SUGAR_ALC_G 55.6
DIETARY_FIBRE_TOTAL_G 11.1
SUGARS_TOTAL_G 3.8
STARCH_G 51.8
RESISTANT_STARCH_G 0.2
INULIN_G 1.1
ASH_G 2.2
CALCIUM_MG 147
IODINE_UG 1
IRON_MG 7
MAGNESIUM_MG 237
PHOSPHORUS_MG 405
POTASSIUM_MG 508
SELENIUM_UG 28
SODIUM_MG 2
ZINC_MG 2.7
BETA_CAROTENE_UG 1
BETA_CAROTENE_EQUIV_UG 1
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.04
NIACIN_FROM_TRYPTOPHAN_MG 3.23
NIACIN_EQUIV_MG 3.23
PYRIDOXINE_B6_MG 0.5
FOLATES_TOTAL_UG 82
FOLATE_NATURAL_UG 82
FOLATE_EQUIV_UG 82
VITAMIN_C_MG 4
VITAMIN_E_MG 1
ALPHA_TOCOPHEROL_MG 1
SATURATED_FA_TOTAL_G 1.62
MONOUNSATURATED_FA_TOTAL_G 1.35
POLYUNSATURATED_FA_TOTAL_G 2.88
C18_2W6_G 2.84
C18_3W3_G 0.04
TRYPTOPHAN_MG 190