Food ID: AFC_F000006

Abalone, green lip, wild, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.0
MOISTURE_G 74.0
ENERGY_TOTAL_KJ 363.0
ENERGY_NO_FIBRE_KJ 363.0
PROTEIN_TOTAL_G 18.7
NITROGEN_G 2.99
FAT_TOTAL_G 0.5
CHOLESTEROL_MG 174.0
CARBS_TOTAL_G 1.6
CARBS_NO_SUGAR_ALC_G 1.6
SUGARS_TOTAL_G 0.4
GLUCOSE_G 0.4
GLYCOGEN_G 1.2
ASH_G 1.6
CALCIUM_MG 19.0
COPPER_MG 0.098
IODINE_UG 190.0
IRON_MG 2.15
MAGNESIUM_MG 45.0
MANGANESE_MG 18.0
MOLYBDENUM_UG 6.7
PHOSPHORUS_MG 132.0
POTASSIUM_MG 252.0
SELENIUM_UG 5.8
SODIUM_MG 255.0
SULPHUR_MG 672.0
ZINC_MG 0.46
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 3.56
NIACIN_EQUIV_MG 5.56
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_E_MG 1.79
ALPHA_TOCOPHEROL_MG 1.8
SATURATED_FA_TOTAL_G 0.13
C14_G 0.01
C15_G 0.01
C16_G 0.07
C17_G 0.01
C18_G 0.02
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.07
C16_1_G 0.01
C18_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 0.09
C18_3W6_MG 0.39
C18_4W3_MG 4.45
C20_2_MG 1.0
C20_3W6_MG 0.75
C20_4W6_MG 27.37
C20_5W3_MG 17.22
C22_5W3_MG 33.16
C22_2W6_MG 6.93
C22_6W3_MG 0.17
LONG_CHAIN_OM3_FA_TOTAL_MG 50.55
TRANS_FA_TOTAL_MG 2.17
TRYPTOPHAN_MG 209.0
CADMIUM_UG 32.2
CHROMIUM_UG 168.2
NICKEL_UG 140.0