Food ID: AFC_F000005

Abalone, green lip, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.8
MOISTURE_G 75.2
ENERGY_TOTAL_KJ 345.0
ENERGY_NO_FIBRE_KJ 345.0
PROTEIN_TOTAL_G 17.1
NITROGEN_G 2.73
FAT_TOTAL_G 0.8
CHOLESTEROL_MG 139.0
CARBS_TOTAL_G 1.6
CARBS_NO_SUGAR_ALC_G 1.6
SUGARS_TOTAL_G 0.4
GLUCOSE_G 0.4
GLYCOGEN_G 1.2
ASH_G 3.0
CALCIUM_MG 58.0
COPPER_MG 0.253
IODINE_UG 201.7
IRON_MG 2.6
MAGNESIUM_MG 65.0
MANGANESE_MG 33.5
MOLYBDENUM_UG 6.4
PHOSPHORUS_MG 155.0
POTASSIUM_MG 260.0
SELENIUM_UG 22.3
SODIUM_MG 792.0
SULPHUR_MG 595.0
ZINC_MG 1.48
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 3.26
NIACIN_EQUIV_MG 5.26
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_E_MG 0.44
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.17
C14_G 0.01
C16_G 0.12
C17_G 0.01
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.11
C16_1_G 0.01
C18_1_G 0.08
C20_1_G 0.01
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.15
C16_2W4_MG 0.38
C18_2W6_G 0.04
C18_3W6_MG 0.63
C18_4W3_MG 10.7
C20_2_MG 4.0
C20_3W3_MG 0.12
C20_3W6_MG 1.38
C20_4W3_MG 0.1
C20_4W6_MG 15.06
C20_5W3_MG 30.25
C22_5W3_MG 31.29
C22_4W6_MG 0.41
C22_2W6_MG 0.89
C22_6W3_MG 9.38
LONG_CHAIN_OM3_FA_TOTAL_MG 70.91
TRANS_FA_TOTAL_MG 6.3
TRYPTOPHAN_MG 192.0
CADMIUM_UG 7.0
CHROMIUM_UG 293.3
LEAD_UG 0.8
MERCURY_UG 1.4
NICKEL_UG 114.0