Food ID: AFC_F000004

Abalone, brown lip, wild, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 21.2
MOISTURE_G 78.8
ENERGY_TOTAL_KJ 352
ENERGY_NO_FIBRE_KJ 352
PROTEIN_TOTAL_G 17.8
NITROGEN_G 2.86
FAT_TOTAL_G 0.6
CHOLESTEROL_MG 123
CARBS_TOTAL_G 1.6
CARBS_NO_SUGAR_ALC_G 1.6
SUGARS_TOTAL_G 0.4
GLUCOSE_G 0.4
GLYCOGEN_G 1.2
ASH_G 1.3
CALCIUM_MG 20
COPPER_MG 0.086
IODINE_UG 110
IRON_MG 4.65
MAGNESIUM_MG 46
MANGANESE_MG 0.016
MOLYBDENUM_UG 18.5
PHOSPHORUS_MG 110
POTASSIUM_MG 210
SELENIUM_UG 12.5
SODIUM_MG 280
SULPHUR_MG 650
ZINC_MG 0.74
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 14
BETA_CAROTENE_EQUIV_UG 14
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2
NIACIN_FROM_TRYPTOPHAN_MG 3.4
NIACIN_EQUIV_MG 5.4
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15
FOLATES_TOTAL_UG 23
FOLATE_NATURAL_UG 23
FOLATE_EQUIV_UG 23
VITAMIN_E_MG 1.16
ALPHA_TOCOPHEROL_MG 1.2
SATURATED_FA_TOTAL_G 0.15
C14_G 0.01
C15_G 0.01
C16_G 0.08
C17_G 0.01
C18_G 0.03
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.08
C16_1_G 0.01
C18_1_G 0.06
POLYUNSATURATED_FA_TOTAL_G 0.12
C18_3W6_MG 0.74
C18_4W3_MG 9.14
C20_2_MG 1
C20_3W6_MG 0.74
C20_4W6_MG 43.47
C20_5W3_MG 20.75
C22_5W3_MG 33.6
C22_2W6_MG 0.24
C22_6W3_MG 0.99
LONG_CHAIN_OM3_FA_TOTAL_MG 55.343
TRANS_FA_TOTAL_MG 3.96
TRYPTOPHAN_MG 200
CADMIUM_UG 28
CHROMIUM_UG 265
MERCURY_UG 1.6
NICKEL_UG 325