Food ID: AFC_F000003

Abalone, black lip, wild, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.4
MOISTURE_G 75.6
ENERGY_TOTAL_KJ 380.0
ENERGY_NO_FIBRE_KJ 380.0
PROTEIN_TOTAL_G 19.4
NITROGEN_G 3.11
FAT_TOTAL_G 0.6
CHOLESTEROL_MG 152.0
CARBS_TOTAL_G 1.6
CARBS_NO_SUGAR_ALC_G 1.6
SUGARS_TOTAL_G 0.4
GLUCOSE_G 0.4
GLYCOGEN_G 1.2
ASH_G 1.7
CALCIUM_MG 21.0
COPPER_MG 0.186
IODINE_UG 80.0
IRON_MG 1.78
MAGNESIUM_MG 54.0
MANGANESE_MG 0.021
MOLYBDENUM_UG 1.6
PHOSPHORUS_MG 150.0
POTASSIUM_MG 285.0
SELENIUM_UG 8.8
SODIUM_MG 268.0
SULPHUR_MG 772.0
ZINC_MG 1.12
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 3.7
NIACIN_EQUIV_MG 5.7
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_E_MG 1.01
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.14
C14_G 0.01
C16_G 0.08
C18_G 0.02
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.09
C16_1_G 0.01
C18_1_G 0.07
POLYUNSATURATED_FA_TOTAL_G 0.14
C18_2W6_G 0.01
C18_3W3_G 0.01
C18_3W6_MG 0.35
C18_4W3_MG 5.77
C20_3W3_MG 0.35
C20_3W6_MG 0.35
C20_4W3_MG 1.1
C20_4W6_MG 42.5
C20_5W3_MG 26.73
C22_5W3_MG 37.61
C22_2W6_MG 0.35
C22_6W3_MG 0.89
LONG_CHAIN_OM3_FA_TOTAL_MG 65.226
TRANS_FA_TOTAL_MG 2.25
TRYPTOPHAN_MG 218.0
CADMIUM_UG 6.9
CHROMIUM_UG 142.0
LEAD_UG 1.0
MERCURY_UG 0.6
NICKEL_UG 235.0