Food ID: AFC_F000002

Abalone, black lip, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.4
MOISTURE_G 76.6
ENERGY_TOTAL_KJ 332.0
ENERGY_NO_FIBRE_KJ 332.0
PROTEIN_TOTAL_G 16.2
NITROGEN_G 2.6
FAT_TOTAL_G 0.8
CHOLESTEROL_MG 136.0
CARBS_TOTAL_G 1.6
CARBS_NO_SUGAR_ALC_G 1.6
SUGARS_TOTAL_G 0.4
GLUCOSE_G 0.4
GLYCOGEN_G 1.2
ASH_G 1.8
CALCIUM_MG 29.0
COPPER_MG 0.31
IODINE_UG 50.5
IRON_MG 2.33
MAGNESIUM_MG 69.0
MANGANESE_MG 0.037
MOLYBDENUM_UG 4.8
PHOSPHORUS_MG 152.0
POTASSIUM_MG 250.0
SELENIUM_UG 20.5
SODIUM_MG 390.0
SULPHUR_MG 625.0
ZINC_MG 1.05
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 3.1
NIACIN_EQUIV_MG 5.1
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_E_MG 0.94
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.16
C14_G 0.01
C16_G 0.11
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.1
C16_1_G 0.01
C18_1_G 0.07
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.19
C16_2W4_MG 0.31
C18_2W6_G 0.04
C18_3W6_MG 0.31
C18_4W3_MG 9.88
C20_2_MG 6.0
C20_3W3_MG 0.16
C20_3W6_MG 1.39
C20_4W3_MG 1.2
C20_4W6_MG 18.52
C20_5W3_MG 48.08
C22_5W3_MG 52.04
C22_4W6_MG 0.62
C22_2W6_MG 0.77
C22_6W3_MG 12.48
LONG_CHAIN_OM3_FA_TOTAL_MG 112.6
TRANS_FA_TOTAL_MG 3.26
TRYPTOPHAN_MG 182.0
CADMIUM_UG 8.1
CHROMIUM_UG 392.5
LEAD_UG 1.2
NICKEL_UG 150.0